Hello Everyone, today we'll talk about Yoga & it's benefits, to lead a healthy & stress free life!
Yoga techniques are not only effective stress reliever but also a good way to ease the symptoms of anxiety! Yoga helps release mental & physical tension. Regular yoga practice can help yo stay calm & relaxed in daily life and also give you strength to face difficult situations.
Yoga helps :
- Relieve stress & anxiety
- Increases focus & concentration
- Promotes the process of self healing
- Improves functioning of the nervous system
- Controls blood pressure
- Brings harmony between mind body & soul
- Improves flexibility & posture
- Boosts energy
Some of the yoga postures helpful in releasing stress:
1:) Adhomukha Shwan Asana ( Downward facing dog)
2:) Shirsh Asana ( Headstand )
3:) Paschimottan Asana (Two legged forward bend )
4:) Hastapad Asana (Standing forward bend )
5:) Marjari Asana ( Cat stretch )
6:) Setubandh Asana ( Bridge Pose )
7:) Janu Shirs Asana ( One legged forward bend )
8:) Matsy Asana ( Fish pose )
9:) Dhanur Asana ( Bow pose)
Yoga techniques are not only effective stress reliever but also a good way to ease the symptoms of anxiety! Yoga helps release mental & physical tension. Regular yoga practice can help yo stay calm & relaxed in daily life and also give you strength to face difficult situations.
Yoga helps :
- Relieve stress & anxiety
- Increases focus & concentration
- Promotes the process of self healing
- Improves functioning of the nervous system
- Controls blood pressure
- Brings harmony between mind body & soul
- Improves flexibility & posture
- Boosts energy
Some of the yoga postures helpful in releasing stress:
1:) Adhomukha Shwan Asana ( Downward facing dog)
2:) Shirsh Asana ( Headstand )
3:) Paschimottan Asana (Two legged forward bend )
4:) Hastapad Asana (Standing forward bend )
5:) Marjari Asana ( Cat stretch )
6:) Setubandh Asana ( Bridge Pose )
7:) Janu Shirs Asana ( One legged forward bend )
8:) Matsy Asana ( Fish pose )
9:) Dhanur Asana ( Bow pose)